Tuesday

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CrossFit Redemption – CrossFit

Mile to the Max – Rx’d (Time)

1 Round for time

1 Mile Run

30 Back Squats (185/135)

Mile to the Max – D2 (Time)

1 Round for time

1 Mile Run

30 Back Squats (135/95)

Mile to the Max – D3 (Time)

1 Round for time

1 Mile Run

30 Back Squats (95/65)

Monday

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CrossFit Redemption – CrossFit

Metcon

Bangarang (Time)

21 Power Snatch (95/65)

21 Burpees

21 Pull-Ups

15 Overhead Squats

15 Burpees

15 Pull-Ups

9 Squat Snatch

9 Burpees

9 Pull-Ups